Rumina

Dr Tracy Richardson

Clinical Psychologist

BSc (Hons), DClinPsy

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What I can help with

  • Anxiety
  • Stress
  • Depression
  • Confidence
  • PTSD
  • Self-esteem
  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Panic
  • Relationships
  • Anger
  • Grief and Bereavement
  • Personality difficulties

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy
  • Eye Movement Desensitisation and Reprocessing
  • Dialectical Behaviour Therapy

Approach

Tracy’s main goal is to provide you with a warm and empathic space to make sense of what is going on for you. Tracy offers a range of therapeutic approaches that she will tailor to help you make the changes you need to make to work towards your goals and values.

Experience

Tracy is a Clinical Psychologist registered with the Health and Care Professions Council, UK. Tracy completed her clinical training at Teesside University in 2009. She has worked in many psychological therapy departments within the NHS and in charitable organisations as well as in a private setting. She has nearly ten years of post qualification experience delivering psychological therapy to individuals experiencing a range of difficulties.

Tracy’s doctoral training and post qualification training have given her a range of different therapeutic approaches, such as Cognitive Behavioural Therapy (CBT) to draw from that she will integrate into a tailored approach depending on each person’s needs. Tracy is particularly passionate about using approaches such as Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT). She is also trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Dialectical Behaviour Therapy (DBT).

Specialist interests and additional qualifications

Psychology BSc Hons Doctorate of Clinical Psychology Eye Movement Desensitisation and Reprocessing Dialectical Behaviour Therapy (Intensive Level)

Insurance

AvivaAXACignaBUPAVitality

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